Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.9 g	72.9%
Energy (calorie)	143 kcal
Energy (joule)	597 kJ
Protein	20.2 g	20.2%
Total lipid (fat)	6.88 g	6.88%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.16 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	325 mg	0.32%
Sodium, Na	65 mg	0.06%
Zinc, Zn	3.8 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.009 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.138 mg
Riboflavin	0.142 mg
Niacin	5.204 mg	0.01%
Pantothenic acid	0.578 mg
Vitamin B-6	0.113 mg
Vitamin B-12	2.38 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	2.125 g	2.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	0.989 g	0.99%
17:0 heptadecanoic, margaric fatty acid	0.094 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.605 g	1.60%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
16:1 cis monounsaturated fatty acid	0.059 g	0.06%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.533 g	1.53%
18:1 cis	1.407 g	1.41%
18:1 trans	0.126 g	0.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.352 g	0.35%
18:2 undifferentiated	0.191 g	0.19%
18:2 n-6 c,c	0.112 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.079 g	0.08%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.09%
18:3 n-3 c,c,c (ALA)	0.093 g	0.09%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.132 g	0.13%
Fatty acids, total trans-monoenoic	0.132 g	0.13%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	58 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.964 g	0.96%
Isoleucine	0.904 g	0.90%
Leucine	1.56 g	1.56%
Lysine	1.764 g	1.76%
Methionine	0.659 g	0.66%
Cystine	0.264 g	0.26%
Phenylalanine	0.796 g	0.80%
Tyrosine	0.7 g	0.7%
Valine	1.029 g	1.03%
Arginine	1.36 g	1.36%
Histidine	0.428 g	0.43%
Alanine	1.004 g	1.00%